Captain’s Den

Welcome to Captain’s Den

Captain’s Den is an umbrella name for Jan’s home based business. Established 2010. She named her business in memory of her dad, Dennis, whom knew about her interest in pursuing a business venture. Dennis was the Captain of the family ship and loved his cruising. 

Holistic Therapy at Captain’s Den is a home based business nestled in the canal town of Stone, Staffordshire. Captain’s Den offers Aromatherapy and Advanced Therapy Massage techniques, including Myofascial Release and *NEW* Cupping in a comfortable, relaxing environment.

Captain’s Den street plaque attached to the wall outside of the therapy room

Jan, the sole practice therapist of Captain’s Den and is a member of the Federation of Holistic Therapists (FHT) and on a register that has been accredited by the Professional Standards Authority.


Why choose a Massage?

Massage involves working the soft tissue of the body, to ease day-to-day stresses, muscular tension and promote relaxation. It is beneficial to increase the delivery of blood and oxygen to the treated areas. Massage can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.

There are many different types of massage. At Holistic Therapy at Captain’s Den advanced massage looks at problem muscular and myofascial areas and identify techniques to benefit the release and flexibility of those areas. Aromatherapy massage concentrates on relaxation and the therapeutic properties of the essential oils to benefit you, your body and mental wellbeing.  

You can choose whether to receive a massage with Aromatherapy oils or with just grapeseed oil. (A patch test will be required for new clients and clients whom have not received an aromatherapy treatment within six months)

For each massage treatment at Captain’s Den, Jan will adapt the pressure and techniques to suit you. Your individual needs and preferences are always considered. Your treatment will be bespoke. Discuss which treatment will be best for you at your initial consultation.

What to expect

Before treatment can commence, Jan will provide a full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you. A Patch test will be carried out, especially if you are requiring an aromatherapy massage (48hours pre treatment required), so initially, two separate appointments may be required. As Holistic Therapy at Captain’s Den is home based, each appointment is uniquely booked. (There is no reception area). Your time will include consultation, assessment, treatment and self care advise, so allow extra time. (Pending client being on time for their appointment).


Treatments take place on a massage coach, although some conditions may require you to receive your treatment sitting in a chair. If your treatment involves an aromatherapy massage, Jan blends essential and carrier oils and apply directly to your skin to provide a free-flowing massage. (No pre blend oils are ever used). Towels are carefully placed to ensure your modesty and keep you comfortable throughout the treatment. Advanced techniques; myofascial Release and or cupping (depending on your severity of tension) to gliding over fascia (connective tissue) and easing tension. Whatever type of massage you are having, Jan, your therapist, will advise you of what to expect before the treatment begins.

What do I wear for treatment at Captain’s Den?

Before your appointment it is advisable to shower or bath so you feel comfortable during your treatment. This is especially prevalent if you are receiving aromatherapy oils, as they will reach their optimum benefit the longer they stay on your skin and are absorbed.

You may wish to wear loose, elasticated clothing, although there is no preference. Gentleman are encouraged to wear shorts for their comfort. Professionalism is maintained at all times and privacy upheld.

What are the benefits of massage at Captain’s Den?

Massage is used by people for a variety of reasons, simply to relax and unwind, while others have regular massage to help them manage specific physical, mental or emotional concerns. Many aspiring and professional athletes have massage before and after training and competing, in order to stay in optimum condition and aid recovery.

If you are approaching Holistic Therapy at Captain’s Den for the first treatment, welcome to this site. The aim of your visits for advanced therapy massage is to assess your concerns, deliver measurable treatment and using an evidence map showing your bodies ability to move, give advice and support you with self care instructions. Jan’s aim is to support you at your appointments and manage less regular sessions, leading to completion or maintenance bookings. Please read the privacy notice prior to your first session as your signature is required. Follow this link to GDPR. 

There is a growing body of evidence to suggest that massage can be effective in helping to treat certain chronic conditions, such as fibromyalgia and low back pain. 2012; Cochrane Clinical Answers linked by the National Institute for Health and Clinical Excellence (NICE).  manual therapies – including massage – are recommended for the early management of persistent, non-specific low back pain. Further information and reference click here

Bookings can be taken by appointment only.

By choosing a massage therapist who is an FHT member, you can be confident that they are professionally trained, qualified and insured. They will also be listed on our Complementary Healthcare Therapist Register, as massage is considered a form of complementary healthcare.

Contact Jan for further details.

Captain’s Den FHT Member logo

Jan is a qualified and a member of FHT.
Click here to verify that Jan is a member of the FHT. 

Performance Review Standards

The FHT Code of Conduct and Professional Practice; Revised July 2018

Holistic therapies should not be used in place of conventional medical care. Here at Captain’s Den – we advise, always consult your GP or a health professional for medical attention and advice prior to any holistic treatment.

All information given is strictly confidential.

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Contact to book an appointment.

What you will see on entering Holistic Therapy at Captain’s Den 2018