Food, Mental Health & Well-being

From P22, International Therapist. FHT. Issue 108. Spring 2014

Food, mental health & wellbeing

Control blood sugar levels, boost energy & increase protein.

Love good fats & eat a rainbow of food everyday

Help the happy hormones and keep hydrated

Limit;
Caffeine, smoking, sugar, alcohol & salt

Aim for a more balanced stress response for your body;
Antioxidant complex
B complex (in small amounts)
Magnesium, vitamin D, probiotics, Zinc & omega 3!

Written by

Owner of Captains Den Est: 2010. RGN (1988-2011). Dip Nursing. BSc(Hons) Nursing Studies. Cert Ed. Dip Aromatherapy, Reiki II, Myofascial Release Practitioner. Holistic Therapy Philosophy “Relaxing in a warm environment, where physical and psychological needs & wellbeing can benefit from the treatment received.”