From P22, International Therapist. FHT. Issue 108. Spring 2014
Food, mental health & wellbeing
Control blood sugar levels, boost energy & increase protein.
Love good fats & eat a rainbow of food everyday
Help the happy hormones and keep hydrated
Caffeine, smoking, sugar, alcohol & salt
Aim for a more balanced stress response for your body;
B complex (in small amounts)
Magnesium, vitamin D, probiotics, Zinc & omega 3!