Advanced Massage

Advanced Massage uses therapy techniques to Integrated release fascia, connective tissue to improve structural balance, function and movement. Postural analysis is trigger point in assessment along with stretching of key areas of discomfort and promoting mobilisation and self care for improvement of your condition. (Photos may be taken using your devise to highlight your posture)

What is Advanced Massage Therapy?

Advanced Massage Therapy is a treatment which works to release tension in the fascia / connective tissue of the body (Myofascial Release). Myofascial Release (MFR) releases fascia, in turn, the tension around muscles which have  spasmed. This release will allow the muscles to work efficiently and allow the chronic patterns of dysfunction to move more freely. Myofascial Release Therapy has become a very popular technique in the last few years but has been available for hundreds of years!

Myo = muscle      Fascia = band

” The Fascia proves itself to be the probable matrix of life & death.” A.T.Still. 1899

Dr Ida Rolf; the first to popularise fascial work. She found the application of very considerable force along the fascial layers resulted in a change on their density and tension. Fascia goes from dense gel state to fluid state.

John.F.Barnes “Health is not only about feeling better but getting better at feeling”.

How does Myofascial Release work?

When muscles contract, they stretch fascia, so when fascia is stretched, it needs releasing. The skin is massaged then with a slow massage technique. The fascia is softened from a tense state to a softened state. The release occurs after passing over the tension area several times and the soft tissue is released. There is a measurable effectiveness as functionally you will feel the improvement as there is a change in muscle resistance.

 Therapeutic Stretches Tailored to Your Needs

Myfascial Release to the neck
Holistic Events_1 £10 for 15 mins taster session
Myofascial Release to the shoulder
Holistic Events_2 £10 for 15 mins taster session

 

Post Race Massage Events £5

You can perform Myofascial Release on yourself daily by slow gentle stretches for up to 30 seconds also regular relaxation. Try yoga or pilates, classes offer superb techniques to aid strength and flexibility.

Contact captains_den@icloud.com to book an appointment.