Captains Den News

Food, Mental Health & Well-being

From P22, International Therapist. FHT. Issue 108. Spring 2014

Food, mental health & wellbeing

Control blood sugar levels, boost energy & increase protein.

Love good fats & eat a rainbow of food everyday

Help the happy hormones and keep hydrated

Caffeine, smoking, sugar, alcohol & salt

Aim for a more balanced stress response for your body;
Antioxidant complex
B complex (in small amounts)
Magnesium, vitamin D, probiotics, Zinc & omega 3!

By Jan

Owner of Captains Den Est: 2010.
KORE Therapy Consultant, Musculoskeletal Specialist, Aromatherapist, BSc(Hons)Nursing Studies, Dip Nursing, RGN (1988-2011), Cert Ed, Reiki Practitioner.

Holistic Therapy Philosophy “Relaxing in a comfortable environment, where physical and psychological needs & wellbeing can benefit from the treatment received.”